上海莱克顿学校的学生又度过了丰富的两星期。女生们以一场完整的比赛结束了她们的无板篮球课。我很期待看到下学期她们与其他学校的比赛，而男生们带着专业的足球装备已准备好迎接5月的第一场比赛了。

　　学生们还享受了一个特殊的体育日——去位于市区的CAGES凯吉思餐厅棒球馆。我很高兴看到学生们在一个友好的环境中进行社交活动和好玩的体育运动。在这里可以踢足球和玩躲避球，也有棒球击球，乒乓球，游泳池和许多其他小游戏。

上海莱克顿学校学生活动

　　Mr Chris Meehan

　　Head of Sports体育总监

　　It has been another great two weeks during sports for all students. The girls finished their netball course with a full game against each other! I am hoping to see them in action against another school next term and the boys football kit arrived ready for their first game in May!

　　The students were also treated to a special sports day, which involved going to Cages Sports Arena in Puxi. It was great to see the students socialise in a friendly environment and play lots of sports including a football and dodgeball competition, baseball batting, ping pong, pool and many other small games.

　　马术课回顾 - 叶同学

　　选择马术是因为我对这项运动充满了兴趣，我喜欢那里的教练，我认为马术是一项很帅气的运动。

马术课

　　在上一堂课上，我吓哭了。因为马太兴奋了，让我很害怕。但我还是想让教练带我去看看马，他告诉我要把手放平，这样马就会闻到你的味道，认识你。我还学会了如何抚摸马能让马知道你是友好的。

　　而在那堂课后，教练和我闲聊了一会儿。他说不要担心你的骑术，我们都能看到你的进步。所以，只要认真听教练的讲解，然后照做，你就会比这次做得更好。

　　Horse Riding Review - Yisa Ye

　　I chose equestrian because I am full of interest in this exercise and I like the coach there. I think horse riding is a handsome exercise.

　　Last time I have the lesson, I cried because horse was so exciting that I been scared of it, but I still want coach to take me to see horses, he told me that keep hands flat so that the horse will smell you and know you. I also learnt how to stroke the horses that the horse will know you are friendly.

　　But after my first lesson my coach had a small talk with me. He said don’t be worry about your riding skills all of us can see the improvement of you. So just listen to what the coach said and follow it, you will do much better than this time.

　　赛艇课回顾 - 罗同学

　　我加入莱克顿这个大家庭已经很长时间了，对周围的环境、同学、老师、日常教学、日常不同的活动、不同的体育课和体育训练都已经比较熟悉了。在这些项目中，我最感兴趣的是新学期开始的赛艇课程。因为这项运动可以帮助我们燃烧卡路里，它也能帮助我们培养出一个匀称和健康的身体。同时，坚持划赛艇有利于血管健康，能有效增强免疫力。而我喜欢赛艇的主要原因是划赛艇所需的团队合作精神。

赛艇课

　　人人都知道划船是一项团队运动，个人能力不足以赢得比赛。所以，团队合作是最大的竞争点。在平时的赛艇课上，我们总是围绕着这个主题进行训练。

　　当我们到达赛艇中心时，我们要做的第一件事就是分组。这决定了接下来的训练你会和哪些人一起培养默契。然后我们用划船机进行陆上训练，再举着船，拿着桨，下水，一小时后再次进行陆上训练(反作用力，力量训练)。这就是赛艇的一天。